Therapeutic Counselling
Experience adult individual virtual counselling from the comfort of your home. Our services provide a safe and confidential space for you to explore your thoughts and emotions.
Areas of Practice
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​​Anxiety, emotional overwhelm, and chronic stress
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Depression, low mood, and emotional numbness
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Grief and loss
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Relationship challenges and communication difficulties
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Reconnecting with emotions, needs, desires, and sense of self
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Loss of direction, identity questions, and major life transitions
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Exploring meaning, purpose, and personal growth​​​​
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Supporting authenticity, unmasking, and self-trust​​
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​Immigration, relocation, and the emotional impact of cultural transition, including identity shifts, belonging, and grief
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Trauma-informed support for relational or developmental trauma
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Nervous system regulation, shutdown, freeze, or hypervigilance
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Working with sensitivity, depth, and emotional intensity
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Understanding family-of-origin and intergenerational pattern​​
Insurance Coverage
Coverage varies depending on your insurance provider and plan.
Many extended health benefit plans cover sessions with a Registered Therapeutic Counsellor (RTC). I recommend checking directly with your insurer to confirm coverage, eligible amounts, and any required documentation. Receipts are provided for reimbursement purposes.
Cancellation Policy
If you need to cancel or reschedule, please provide at least 24 hours’ notice.
Late cancellations or missed sessions may be charged the full session fee.
Thank you for understanding and respecting this time.
If you have additional questions or are unsure whether therapy is the right fit, you’re welcome to reach out or book an initial consultation to explore this together.
Sessions available in English and Polish.