Individual Online Counselling for Adults
Enjoy a safe and confidential space to explore your thoughts and emotions.
Take the step towards better mental well-being today.
Areas of Practice
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Trauma-informed support for relational or developmental trauma
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Relationship challenges and communication difficulties
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Understanding family-of-origin and intergenerational patterns
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Immigration, relocation, and the emotional impact of cultural transition
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Loss of direction, identity questions, and major life transitions
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Exploring meaning, purpose, and personal growth
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Reconnecting with emotions, needs, desires, and sense of self
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Anxiety, emotional overwhelm, and chronic stress
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Depression, low mood, and emotional numbness
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Grief and loss
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Nervous system regulation
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Working with sensitivity, depth, and emotional intensity
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Supporting authenticity, unmasking, and self-trust
Insurance Coverage
My services are covered through Pacific Blue Cross, Sun Life, Claim Secure, Equitable Life of Canada, Greenshield Canada, and Manulife.
Many employers offer coverage through benefits packages that may partially, or fully, cover the cost of your sessions. Please check your individual coverage plan to see to what extent you are covered.
Cancellation Policy
If you need to cancel or reschedule, please provide at least 24 hours’ notice.
Late cancellations or missed sessions may be charged the full session fee.
Thank you for understanding and respecting this time.
