Therapeutic Counselling
Experience adult individual virtual counselling from the comfort of your home.
Enjoy a safe and confidential space to explore your thoughts and emotions.
Take the step towards better mental well-being today.
Areas of Practice
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Anxiety, emotional overwhelm, and chronic stress
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Depression, low mood, and emotional numbness
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Relationship challenges and communication difficulties
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Working with sensitivity, depth, and emotional intensity
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Trauma-informed support for relational or developmental trauma
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Grief and loss
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Exploring meaning, purpose, and personal growth
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Supporting authenticity, unmasking, and self-trust
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Understanding family-of-origin and intergenerational patterns
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Loss of direction, identity questions, and major life transitions
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Nervous system regulation, shutdown, freeze, or hypervigilance
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Reconnecting with emotions, needs, desires, and sense of self
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Immigration, relocation, and the emotional impact of cultural transition, including identity shifts, belonging, and grief
Insurance Coverage
My services are covered through Pacific Blue Cross, Sun Life, Claim Secure, Equitable Life of Canada, Greenshield Canada, and Manulife.
Many employers offer coverage through benefits packages that may partially, or fully, cover the cost of your sessions. Please check your individual coverage plan to see to what extent you are covered.
Cancellation Policy
If you need to cancel or reschedule, please provide at least 24 hours’ notice.
Late cancellations or missed sessions may be charged the full session fee.
Thank you for understanding and respecting this time.