Come back to yourself.
Online Counselling in BC for Adults Navigating Overwhelm, Disconnection, or Feeling Stuck
Welcome to Reconnecting Roots Counselling
A warm, relational space to slow down, understand what is happening beneath the surface, and reconnect with your body, emotions, relationships, and authentic way of being.
I'm Monika, a Registered Therapeutic Counsellor offering online counselling across British Columbia, including Squamish, the Sea to Sky region, and Vancouver.
I support adults navigating anxiety, emotional overwhelm, relationship difficulties, burnout, neurodivergence, chronic health challenges, identity, and major life transitions.
My approach is gentle, relational, and informed by the nervous system. Together, we can make sense of what you are carrying and create change that feels grounded and meaningful.
You’re invited to explore whether this support feels right for you.
Clarity begins when we see ourselves in relationship, not in isolation
Can you relate?
You might look like you’re managing - but inside, you feel overwhelmed, disconnected, or exhausted.
You may be carrying anxiety that doesn’t seem to switch off, feeling low or numb, or grieving something you can’t quite name. You may be struggling in your relationships, repeating patterns you don’t fully understand, or feeling stuck between who you are and who you’ve had to become.​​​
I help people like you slow down, make sense of what’s happening, and reconnect with themselves and their relationships - safely and at their own pace.
Together, we listen to the different parts of you that carry fear, responsibility, anger, or longing, and begin to understand what they need.
If you’re ready to feel more grounded, connected, and supported -
I invite you to book an online consultation with me today
Sessions provided in English and Polish.
I’m passionate about this work because I know how isolating it can feel when you’re trying to “hold it together” while something inside is asking for care and attention. As someone with lived experience of major transitions myself, I bring not only professional training, but genuine understanding, curiosity, and respect for your story.
